Nutrient Comparison: Baked Red Potatoes VS Boiled Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Boiled Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Boiled Cabbage:
- 7 ounces of Baked Red Potatoes have 1.3 times more Vitamin B2, 6.4 times more Vitamin B3, 2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled Cabbage.
- While 7 oz of Boiled and Drained Cabbage contain 3 times more Vitamin C and 38.8 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Cabbage provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Cabbage have insufficient amounts of Vitamin B3
- Both Baked Whole Red Potatoes as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Boiled Cabbage:
- 7 ounces of Baked Red Potatoes have 10.2 times more Copper, 4.1 times more Iron, 1.9 times more Magnesium, 2.2 times more Phosphorus, 2.8 times more Potassium and 2 times more Zinc than Boiled Cabbage.
- While 7 oz of Boiled and Drained Cabbage contain 5.3 times more Calcium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Cabbage contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 7 ounces of Boiled Cabbage lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 3.8 times more Energy, 3.6 times more Carbohydrate and 1.8 times more Protein than Boiled Cabbage.
- While 7 oz of Boiled and Drained Cabbage contain 2 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Cabbage offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Cabbage provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Boiled and Drained Cabbage provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.