Comparing Nutrients in 100 calories Baked Red PotatoesVS Boiled Cabbage
Weight per 100 calories
Baked Red Potatoes
115g
Boiled Cabbage
435g
Baked Red Potatoes have 3.8 times more energy per 100g than Boiled Cabbage. It has average energy density when compared to other foods. Boiled and Drained Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Boiled Cabbage?
Baked Red Potatoes VS Boiled Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Boiled Cabbage?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Boiled Cabbage:
100 calories of Baked Red Potatoes have 1.7 times more Vitamin B3 than Boiled Cabbage.
While 100 kcal of Boiled and Drained Cabbage contain 3.2 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B5, 2 times more Vitamin B6, 4.2 times more Vitamin B9, 11.3 times more Vitamin C, 6.6 times more Vitamin E and 146.8 times more Vitamin K than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
Both Baked Whole Red Potatoes as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Boiled Cabbage:
100 calories of Baked Red Potatoes have 2.7 times more Copper than Boiled Cabbage.
While 100 kcal of Boiled and Drained Cabbage contain 20.2 times more Calcium, 2 times more Magnesium, 4.5 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 2.5 times more Sodium, 1.9 times more Zinc and 4.6 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Cabbage contain similar levels of Iron per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Cabbage contain 3.5 times more Omega 3, 7.4 times more Sugars, 10 times more Fructose, 4 times more Fiber and 2.1 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Cabbage offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Boiled and Drained Cabbage provide inadequate amounts of Omega 6 in 100 calories.