Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Boiled Cabbage:
Baked Whole Red Potatoes have 1.3 times more Vitamin B2, 6.4 times more Vitamin B3, 2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled and Drained Cabbage.
While Boiled and Drained Cabbage contains 3 times more Vitamin C and 38.8 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Cabbage have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Baked Whole Red Potatoes as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Boiled Cabbage:
Baked Whole Red Potatoes have 10.2 times more Copper, 4.1 times more Iron, 1.9 times more Magnesium, 2.2 times more Phosphorus, 2.8 times more Potassium and 2 times more Zinc than Boiled and Drained Cabbage.
While Boiled and Drained Cabbage contains 5.3 times more Calcium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Cabbage have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 3.8 times more Energy, 3.6 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Cabbage.
While Boiled and Drained Cabbage contains 2 times more Sugars and 2.6 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Cabbage have similar amounts of Fiber per 100 g.
Both Baked Whole Red Potatoes as well as Boiled and Drained Cabbage have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.