Nutrient Comparison: Baked Red Potatoes VS Boiled Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Boiled Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Boiled Cabbage:
- 1 kilogram of Baked Red Potatoes has 1.3 times more Vitamin B2, 6.4 times more Vitamin B3, 2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled Cabbage.
- While 1 kg of Boiled and Drained Cabbage contains 3 times more Vitamin C and 38.8 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Cabbage provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Cabbage have insufficient amounts of Vitamin B3
- Both Baked Whole Red Potatoes as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Boiled Cabbage:
- 1 kilogram of Baked Red Potatoes has 10.2 times more Copper, 4.1 times more Iron, 1.9 times more Magnesium, 2.2 times more Phosphorus, 2.8 times more Potassium and 2 times more Zinc than Boiled Cabbage.
- While 1 kg of Boiled and Drained Cabbage contains 5.3 times more Calcium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Cabbage contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
- 1 kilogram of Boiled Cabbage lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 3.8 times more Energy, 3.6 times more Carbohydrate and 1.8 times more Protein than Boiled Cabbage.
- While 1 kg of Boiled and Drained Cabbage contains 2 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Cabbage offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Cabbage provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Boiled and Drained Cabbage provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.