Comparing Nutrients in 300 calories Baked Red PotatoesVS Canned Butterbur
Weight per 300 calories
Baked Red Potatoes
345g
Canned Butterbur
10000g
Baked Red Potatoes have 29 times more energy per 100g than Canned Butterbur. It has average energy density when compared to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Canned Butterbur?
Baked Red Potatoes VS Canned Butterbur Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Canned Butterbur?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Canned Butterbur:
300 kcal of Canned Butterbur contain 2.4 times more Vitamin B1, 3.5 times more Vitamin B2, 2.5 times more Vitamin B3, 4.5 times more Vitamin B6, 3.2 times more Vitamin B9 and 27.4 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Butterbur provide similar amounts of Vitamin B5 per 300 calories.
Both Baked Whole Red Potatoes as well as Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Canned Butterbur:
300 calories of Baked Red Potatoes have 1.6 times more Potassium than Canned Butterbur.
While 300 kcal of Canned Butterbur contain 109.6 times more Calcium, 6.2 times more Copper, 26.1 times more Iron, 2.1 times more Magnesium, 16.4 times more Manganese, 1.6 times more Phosphorus, 9.7 times more Sodium, 4.4 times more Zinc and 37 times more Water than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.8 times more Carbohydrate than Canned Butterbur.
While 300 kcal of Canned Butterbur contain 25.1 times more Fat and 1.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Butterbur offer comparable quantities of Energy per 300 calories.