Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Salted Mustard Cabbage:
Baked Whole Red Potatoes have 1.8 times more Vitamin B1, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin C than Salted Mustard Cabbage.
While Salted Mustard Cabbage contains 49 times more Vitamin A, 1.8 times more Vitamin B2, 1.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 41.3 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Salted Mustard Cabbage:
Baked Whole Red Potatoes have 5.1 times more Copper, 1.9 times more Magnesium, 2.7 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Zinc than Salted Mustard Cabbage.
While Salted Mustard Cabbage contains 7.4 times more Calcium, 1.3 times more Manganese and 59.8 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Salted Mustard Cabbage have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 3.1 times more Energy, 3.5 times more Carbohydrate and 2.1 times more Protein than Salted Mustard Cabbage.
While Salted Mustard Cabbage contains 1.7 times more Omega 3 and 1.7 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Salted Mustard Cabbage have similar amounts of Sugars per 100 g.
Both Baked Whole Red Potatoes as well as Salted Mustard Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.