Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Candies, Tamarind:
Baked Whole Red Potatoes have 1.7 times more Vitamin B3, 4.9 times more Vitamin B5, 6.6 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C and 2 times more Vitamin K than Candies, Tamarind.
While Candies, Tamarind contain 2.9 times more Vitamin B1 and 1.7 times more Vitamin B2 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Candies, Tamarind:
Baked Whole Red Potatoes have 3.6 times more Copper, more Iron, 24.7 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium, 5 times more Zinc and 30.4 times more Water than Candies, Tamarind.
While Candies, Tamarind contain 1.6 times more Magnesium and 136.9 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Candies, Tamarind have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have more Protein than Candies, Tamarind.
While Candies, Tamarind contain 3.8 times more Energy, 4.7 times more Carbohydrate, 54.9 times more Sugars and 1.4 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Candies, Tamarind have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.