Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Ketchup:
Baked Whole Red Potatoes have 6.5 times more Vitamin B1, 7.3 times more Vitamin B5, 1.3 times more Vitamin B6, 3 times more Vitamin B9 and 3.1 times more Vitamin C than Catsup.
While Catsup contains 26 times more Vitamin A, 3.3 times more Vitamin B2 and 18.3 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Catsup have similar amounts of Vitamin B3 and Vitamin K per 100 g.
Both Baked Whole Red Potatoes as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Ketchup:
Baked Whole Red Potatoes have 2 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 2.1 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium and 2.4 times more Zinc than Catsup.
While Catsup contains 1.7 times more Calcium and 75.6 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Catsup have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 6 times more Fiber and 2.2 times more Protein than Catsup.
While Catsup contains 1.4 times more Carbohydrate, 14.9 times more Sugars and 19.8 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Catsup have similar amounts of Energy per 100 g.
Both Baked Whole Red Potatoes as well as Catsup have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.