Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Boiled Cauliflower:
Baked Whole Red Potatoes have 1.7 times more Vitamin B1, 3.9 times more Vitamin B3 and 1.2 times more Vitamin B6 than Boiled and Drained Cauliflower.
While Boiled and Drained Cauliflower contains 1.5 times more Vitamin B5, 1.6 times more Vitamin B9, 3.5 times more Vitamin C and 4.9 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Cauliflower have similar amounts of Vitamin B2 per 100 g.
Both Baked Whole Red Potatoes as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Boiled Cauliflower:
Baked Whole Red Potatoes have 9.7 times more Copper, 2.2 times more Iron, 3.1 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 3.8 times more Potassium and 2.4 times more Zinc than Boiled and Drained Cauliflower.
While Boiled and Drained Cauliflower contains 1.8 times more Calcium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Cauliflower have similar amounts of Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 3.8 times more Energy, 4.8 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Cauliflower.
While Boiled and Drained Cauliflower contains 11.1 times more Omega 3, 1.5 times more Sugars and 1.3 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Boiled and Drained Cauliflower have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.