Nutrient Comparison: Baked Red Potatoes VS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
- 100 grams of Baked Red Potatoes have 2.7 times more Vitamin B6, more Vitamin C and 1.4 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 100 g of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B3 and 13.6 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Baked Red Potatoes have insufficient amounts of Vitamin E
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
- 100 grams of Baked Red Potatoes have more Copper, 1.4 times more Potassium and 24.4 times more Water than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 100 g of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 4.9 times more Calcium, 5.5 times more Iron, 6.2 times more Magnesium, 5.8 times more Phosphorus and 7.8 times more Zinc than Baked Whole Red Potatoes.
- 100 grams of Baked Red Potatoes lack sufficient amounts of Calcium
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Copper
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 3.9 times more Energy, 13.7 times more Fat, 3.6 times more Omega 3, 23.8 times more Omega 6, 4.1 times more Carbohydrate, 8.2 times more Fiber and 4.8 times more Protein than Baked Whole Red Potatoes.
- 100 grams of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6