Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 33 times more Vitamin B1, 27 times more Vitamin B2, 9.9 times more Vitamin B3, 7.5 times more Vitamin B6, 52.9 times more Vitamin B9, more Vitamin B12, 5.7 times more Vitamin C and 69.8 times more Vitamin E than Baked Whole Red Potatoes.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
Baked Whole Red Potatoes have 27.9 times more Water than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
While Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 45.9 times more Iron, 2.8 times more Magnesium, 4.5 times more Phosphorus, 46.2 times more Sodium and 29.7 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have similar amounts of Potassium per 100 g.
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 4.3 times more Energy, 37.4 times more Fat, 21 times more Saturated Fat, 4.1 times more Carbohydrate, 15.1 times more Sugars, 5.1 times more Fiber and 3.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.