Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Swiss Chard:
Baked Whole Red Potatoes have 1.8 times more Vitamin B1, 4 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Swiss Chard.
While Raw Swiss Chard contain 306 times more Vitamin A, 1.8 times more Vitamin B2, 2.4 times more Vitamin C, 23.6 times more Vitamin E and 296.4 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Swiss Chard:
Baked Whole Red Potatoes have 1.6 times more Phosphorus and 1.4 times more Potassium than Raw Swiss Chard.
While Raw Swiss Chard contain 5.7 times more Calcium, 2.6 times more Iron, 2.9 times more Magnesium, 2.1 times more Manganese and 17.8 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Swiss Chard have similar amounts of Copper, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 4.6 times more Energy, 5.2 times more Carbohydrate, 1.3 times more Sugars and 1.3 times more Protein than Raw Swiss Chard.
Both Baked Whole Red Potatoes and Raw Swiss Chard have similar amounts of Fiber per 100 g.
Both Baked Whole Red Potatoes as well as Raw Swiss Chard have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.