Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Garland Chrysanthemum:
Baked Whole Red Potatoes have 3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.2 times more Vitamin B6 and 9 times more Vitamin C than Raw Garland Chrysanthemum.
While Raw Garland Chrysanthemum contains 116 times more Vitamin A, 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 6.6 times more Vitamin B9 and 125 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Garland Chrysanthemum:
Baked Whole Red Potatoes have 1.3 times more Copper and 1.3 times more Phosphorus than Raw Garland Chrysanthemum.
While Raw Garland Chrysanthemum contains 13 times more Calcium, 3.3 times more Iron, 5.5 times more Manganese, 9.8 times more Sodium and 1.8 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Garland Chrysanthemum have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 3.6 times more Energy and 6.5 times more Carbohydrate than Raw Garland Chrysanthemum.
While Raw Garland Chrysanthemum contains 1.7 times more Fiber and 1.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Garland Chrysanthemum have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.