Nutrient Comparison: Baked Red Potatoes VS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
- 100 grams of Baked Red Potatoes have 3.7 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 100 g of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 4.1 times more Vitamin B1, 5.9 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B9, 25.1 times more Vitamin E and 12 times more Vitamin K than Baked Whole Red Potatoes.
- 100 grams of Baked Red Potatoes have insufficient amounts of Vitamin E
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
- 100 grams of Baked Red Potatoes have 3.2 times more Potassium and 21.5 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 100 g of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 2.3 times more Calcium, 1.9 times more Copper, 8 times more Iron, 1.5 times more Magnesium, 3.6 times more Manganese, 1.5 times more Phosphorus, 25.9 times more Sodium and 1.8 times more Zinc than Baked Whole Red Potatoes.
- 100 grams of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 5.7 times more Energy, 164.8 times more Fat, 202.3 times more Saturated Fat, 58.5 times more Omega 3, 153.4 times more Omega 6, 3.3 times more Carbohydrate, 23 times more Sugars and 2.2 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched offer comparable quantities of Fiber per 100 grams.
- 100 grams of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6