Nutrient Comparison: Baked Red Potatoes VS Cookies, oatmeal, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Cookies, oatmeal, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cookies, oatmeal, dry mix:
- 100 grams of Baked Red Potatoes have 1.2 times more Vitamin B3, 5 times more Vitamin B6 and 126 times more Vitamin C than Cookies, oatmeal, dry mix.
- While 100 g of Cookies, oatmeal, dry mix contain 2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Baked Whole Red Potatoes.
- 100 grams of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cookies, oatmeal, dry mix:
- 100 grams of Baked Red Potatoes have 3 times more Potassium and 14.5 times more Water than Cookies, oatmeal, dry mix.
- While 100 g of Cookies, oatmeal, dry mix contain 2.8 times more Calcium, 3.2 times more Iron, 1.7 times more Magnesium, 7.1 times more Manganese, 2.3 times more Phosphorus, 39.4 times more Sodium and 2 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cookies, oatmeal, dry mix contain similar levels of Copper per 100 grams.
- 100 grams of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, oatmeal, dry mix contain 5.3 times more Energy, 128 times more Fat, 118.9 times more Saturated Fat, 9.1 times more Omega 3, 54.2 times more Omega 6, 3.4 times more Carbohydrate and 2.8 times more Protein than Baked Whole Red Potatoes.
- 100 grams of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6