Comparing Nutrients in 100 calories Baked Red PotatoesVS Cookies, oatmeal, dry mix
Weight per 100 calories
Baked Red Potatoes
115g
Cookies, oatmeal, dry mix
21.6g
Cookies, oatmeal, dry mix have 5.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cookies, oatmeal, dry mix?
Baked Red Potatoes VS Cookies, Oatmeal, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cookies, oatmeal, dry mix?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cookies, oatmeal, dry mix:
100 calories of Baked Red Potatoes have 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 6.5 times more Vitamin B3, 4 times more Vitamin B5, 26.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 669.1 times more Vitamin C than Cookies, oatmeal, dry mix.
100 calories of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Whole Red Potatoes as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cookies, oatmeal, dry mix:
100 calories of Baked Red Potatoes have 4.6 times more Copper, 1.7 times more Iron, 3.1 times more Magnesium, 2.3 times more Phosphorus, 15.8 times more Potassium, 2.7 times more Zinc and 76.8 times more Water than Cookies, oatmeal, dry mix.
While 100 kcal of Cookies, oatmeal, dry mix contain 1.3 times more Manganese and 7.4 times more Sodium than Baked Whole Red Potatoes.
100 calories of Cookies, oatmeal, dry mix lack sufficient amounts of Potassium and Zinc
Both Baked Whole Red Potatoes as well as Cookies, oatmeal, dry mix lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.5 times more Carbohydrate and 1.9 times more Protein than Cookies, oatmeal, dry mix.
While 100 kcal of Cookies, oatmeal, dry mix contain 24.1 times more Fat, 22.4 times more Saturated Fat and 10.2 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cookies, oatmeal, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Cookies, oatmeal, dry mix provide inadequate amounts of Omega 3 in 100 calories.