Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cooked Couscous:
Baked Whole Red Potatoes have 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 4.2 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 28 times more Vitamin K than Cooked Couscous.
Both Baked Whole Red Potatoes and Cooked Couscous have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Baked Whole Red Potatoes as well as Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cooked Couscous:
Baked Whole Red Potatoes have 4.2 times more Copper, 1.8 times more Iron, 3.5 times more Magnesium, 2.1 times more Manganese, 3.3 times more Phosphorus, 9.4 times more Potassium and 1.5 times more Zinc than Cooked Couscous.
Both Baked Whole Red Potatoes and Cooked Couscous have similar amounts of Water per 100 g.
Both Baked Whole Red Potatoes as well as Cooked Couscous have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 14.3 times more Sugars and 1.3 times more Fiber than Cooked Couscous.
While Cooked Couscous contain 1.3 times more Energy and 1.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cooked Couscous have similar amounts of Carbohydrate per 100 g.
Both Baked Whole Red Potatoes as well as Cooked Couscous have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.