Nutrient Comparison: Baked Red Potatoes VS Boiled Leafy Tips Cowpeas with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Boiled Leafy Tips Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Boiled Leafy Tips Cowpeas with Salt:
- 100 grams of Baked Red Potatoes have 1.6 times more Vitamin B3, 7.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Leafy Tips Cowpeas with Salt.
- While 100 g of Boiled and Drained Leafy Tips Cowpeas with Salt contain 29 times more Vitamin A, 3.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B9 and 1.5 times more Vitamin C than Baked Whole Red Potatoes.
- 100 grams of Baked Red Potatoes have insufficient amounts of Vitamin A
- 100 grams of Boiled Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B5
- Both Baked Whole Red Potatoes as well as Boiled and Drained Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Red Potatoes vs Boiled Leafy Tips Cowpeas with Salt:
- 100 grams of Baked Red Potatoes have 1.7 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Zinc than Boiled Leafy Tips Cowpeas with Salt.
- While 100 g of Boiled and Drained Leafy Tips Cowpeas with Salt contain 7.7 times more Calcium, 1.6 times more Iron, 2.2 times more Magnesium, 2.4 times more Manganese and 20.2 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Leafy Tips Cowpeas with Salt contain similar levels of Copper and Water per 100 grams.
- 100 grams of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Red Potatoes have 4 times more Energy and 7 times more Carbohydrate than Boiled Leafy Tips Cowpeas with Salt.
- While 100 g of Boiled and Drained Leafy Tips Cowpeas with Salt contain 2 times more Protein than Baked Whole Red Potatoes.
- 100 grams of Boiled Leafy Tips Cowpeas with Salt provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Boiled and Drained Leafy Tips Cowpeas with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.