Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Medjool Dates:
Baked Whole Red Potatoes have 1.4 times more Vitamin B1, 1.8 times more Vitamin B9 and more Vitamin C than Medjool Dates.
While Medjool Dates contain 2.4 times more Vitamin B5 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Medjool Dates have similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K per 100 g.
Both Baked Whole Red Potatoes as well as Medjool Dates have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Medjool Dates:
Baked Whole Red Potatoes have 3.6 times more Water than Medjool Dates.
While Medjool Dates contain 7.1 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese and 1.3 times more Potassium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Medjool Dates have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.3 times more Protein than Medjool Dates.
While Medjool Dates contain 3.2 times more Energy, 3.8 times more Carbohydrate, 46.5 times more Sugars, 72.7 times more Fructose and 3.7 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Medjool Dates have insufficient amounts of Fat, Glucose and Sucrose in 100 g.