Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Eppaw:
Baked Whole Red Potatoes have 5.3 times more Vitamin B3 and 1.2 times more Vitamin B6 than Raw Eppaw.
While Raw Eppaw contains 1.5 times more Vitamin B1, 2.4 times more Vitamin B2 and 3.4 times more Vitamin B5 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Eppaw have similar amounts of Vitamin B9 and Vitamin C per 100 g.
Both Baked Whole Red Potatoes as well as Raw Eppaw have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Eppaw:
Baked Whole Red Potatoes have 1.6 times more Potassium and 1.3 times more Water than Raw Eppaw.
While Raw Eppaw contains 12.2 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 6.3 times more Manganese, 2.3 times more Phosphorus and 2.9 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Eppaw have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Eppaw contains 1.7 times more Energy, 12 times more Fat, 1.6 times more Carbohydrate and 2 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Eppaw have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.