Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Fireweed Leaves:
Baked Whole Red Potatoes have 2.2 times more Vitamin B1 and 5.7 times more Vitamin C than Raw Fireweed Leaves.
While Raw Fireweed Leaves contain 180 times more Vitamin A, 2.7 times more Vitamin B2, 2.9 times more Vitamin B3, 4 times more Vitamin B5, 3 times more Vitamin B6 and 4.1 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Fireweed Leaves:
Raw Fireweed Leaves contain 47.7 times more Calcium, 1.8 times more Copper, 3.4 times more Iron, 5.6 times more Magnesium, 38.8 times more Manganese, 1.5 times more Phosphorus, 2.8 times more Sodium and 6.7 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Fireweed Leaves have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Fireweed Leaves contain 18.3 times more Fat, 5.9 times more Fiber and 2 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Fireweed Leaves have similar amounts of Energy and Carbohydrate per 100 g.
Both Baked Whole Red Potatoes as well as Raw Fireweed Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.