Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Fruit syrup:
Baked Whole Red Potatoes have 2.2 times more Vitamin B1, 4.2 times more Vitamin B2, 132.9 times more Vitamin B3, 34.1 times more Vitamin B5, 212 times more Vitamin B6, more Vitamin B9, 7.9 times more Vitamin C and 28 times more Vitamin K than Fruit syrup.
Both Baked Whole Red Potatoes as well as Fruit syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Fruit syrup:
Baked Whole Red Potatoes have 9.7 times more Copper, 17.5 times more Iron, 28 times more Magnesium, 2.8 times more Manganese, more Phosphorus, 77.9 times more Potassium, 1.5 times more Zinc and 5.2 times more Water than Fruit syrup.
Both Baked Whole Red Potatoes as well as Fruit syrup have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 18 times more Fiber and more Protein than Fruit syrup.
While Fruit syrup contains 3.9 times more Energy, 4.3 times more Carbohydrate and 37.1 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Fruit syrup have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.