Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Lemon Grass :
Baked Whole Red Potatoes have 1.4 times more Vitamin B3, 6.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.8 times more Vitamin C than Raw Lemon Grass .
While Raw Lemon Grass contain 2.7 times more Vitamin B2 and 2.8 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Lemon Grass have similar amounts of Vitamin B1 per 100 g.
Both Baked Whole Red Potatoes as well as Raw Lemon Grass have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Lemon Grass :
Raw Lemon Grass contain 7.2 times more Calcium, 1.5 times more Copper, 11.7 times more Iron, 2.1 times more Magnesium, 30.2 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 5.6 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Lemon Grass have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.3 times more Protein than Raw Lemon Grass .
While Raw Lemon Grass contain 2.1 times more Omega 3 and 1.3 times more Carbohydrate than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Lemon Grass have similar amounts of Energy per 100 g.
Both Baked Whole Red Potatoes as well as Raw Lemon Grass have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.