Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Lemonade, frozen concentrate, white, prepared with water:
Baked Whole Red Potatoes have 12 times more Vitamin B1, 2.4 times more Vitamin B2, 99.7 times more Vitamin B3, 26.2 times more Vitamin B5, 35.3 times more Vitamin B6, 27 times more Vitamin B9, 3.2 times more Vitamin C and more Vitamin K than Lemonade, frozen concentrate, white, prepared with water.
Both Baked Whole Red Potatoes as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Lemonade, frozen concentrate, white, prepared with water:
Baked Whole Red Potatoes have 8.3 times more Copper, 4.4 times more Iron, 14 times more Magnesium, 34.6 times more Manganese, 36 times more Phosphorus, 36.3 times more Potassium and 20 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
Both Baked Whole Red Potatoes and Lemonade, frozen concentrate, white, prepared with water have similar amounts of Water per 100 g.
Both Baked Whole Red Potatoes as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.2 times more Energy, 1.9 times more Carbohydrate, more Fiber and 32.9 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
While Lemonade, frozen concentrate, white, prepared with water contains 7 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.