Nutrient Comparison: Baked Red Potatoes VS Boiled Fordhook Frozen Young Lima Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Boiled Fordhook Frozen Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Boiled Fordhook Frozen Young Lima Beans with Salt:
- 100 grams of Baked Red Potatoes have 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Fordhook Frozen Young Lima Beans with Salt.
- Both Baked Red Potatoes and Boiled Fordhook Frozen Young Lima Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 100 grams.
- Both Baked Whole Red Potatoes as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Red Potatoes vs Boiled Fordhook Frozen Young Lima Beans with Salt:
- 100 grams of Baked Red Potatoes have 1.8 times more Potassium than Boiled Fordhook Frozen Young Lima Beans with Salt.
- While 100 g of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 3.3 times more Calcium, 2.6 times more Iron, 1.5 times more Magnesium, 3.7 times more Manganese, 1.3 times more Phosphorus, 24.1 times more Sodium and 1.9 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Fordhook Frozen Young Lima Beans with Salt contain similar levels of Copper per 100 grams.
- 100 grams of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 3.5 times more Omega 3, 2.9 times more Fiber and 2.6 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Fordhook Frozen Young Lima Beans with Salt offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6 in 100 grams.