Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Mammy-apple:
Baked Whole Red Potatoes have 3.6 times more Vitamin B1, 1.3 times more Vitamin B2, 4 times more Vitamin B3, 3.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Mammy-apple.
While Raw Mammy-apple contains 12 times more Vitamin A than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Mammy-apple have similar amounts of Vitamin C per 100 g.
Both Baked Whole Red Potatoes as well as Raw Mammy-apple have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Mammy-apple:
Baked Whole Red Potatoes have 2 times more Copper, 1.8 times more Magnesium, 6.5 times more Phosphorus, 11.6 times more Potassium and 4 times more Zinc than Raw Mammy-apple.
Both Baked Whole Red Potatoes and Raw Mammy-apple have similar amounts of Calcium, Iron, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.7 times more Energy, 1.6 times more Carbohydrate and 4.6 times more Protein than Raw Mammy-apple.
While Raw Mammy-apple contains 1.7 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Mammy-apple have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.