Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Boiled Sprouted Mung Beans:
Baked Whole Red Potatoes have 1.4 times more Vitamin B1, 2 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.9 times more Vitamin B6 than Boiled and Drained Sprouted Mung Beans.
While Boiled and Drained Sprouted Mung Beans contain 2 times more Vitamin B2 and 8.1 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Sprouted Mung Beans have similar amounts of Vitamin B9 and Vitamin C per 100 g.
Both Baked Whole Red Potatoes as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Boiled Sprouted Mung Beans:
Baked Whole Red Potatoes have 1.4 times more Copper, 2 times more Magnesium, 1.2 times more Manganese, 2.6 times more Phosphorus and 5.4 times more Potassium than Boiled and Drained Sprouted Mung Beans.
While Boiled and Drained Sprouted Mung Beans contain 1.3 times more Calcium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Sprouted Mung Beans have similar amounts of Iron, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 4.1 times more Energy, 4.7 times more Carbohydrate and 2.3 times more Fiber than Boiled and Drained Sprouted Mung Beans.
While Boiled and Drained Sprouted Mung Beans contain 2 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Sprouted Mung Beans have similar amounts of Protein per 100 g.
Both Baked Whole Red Potatoes as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.