Lets compare vitamin content per 100 grams of Baked Red Potatoes vs UV Exposed White Mushroom:
Baked Whole Red Potatoes have 2 times more Vitamin B6, 1.6 times more Vitamin B9, 6 times more Vitamin C and more Vitamin K than Raw White Mushroom Exposed to UV.
While Raw White Mushroom Exposed to UV contains 8 times more Vitamin B2, 2.3 times more Vitamin B3, 4.4 times more Vitamin B5 and more Vitamin D than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw White Mushroom Exposed to UV have similar amounts of Vitamin B1 per 100 g.
Both Baked Whole Red Potatoes as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs UV Exposed White Mushroom:
Baked Whole Red Potatoes have 1.4 times more Iron, 3.1 times more Magnesium, 3.7 times more Manganese and 1.7 times more Potassium than Raw White Mushroom Exposed to UV.
While Raw White Mushroom Exposed to UV contains 1.8 times more Copper and 1.3 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw White Mushroom Exposed to UV have similar amounts of Phosphorus and Water per 100 g.
Both Baked Whole Red Potatoes as well as Raw White Mushroom Exposed to UV have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 4 times more Energy, 6 times more Carbohydrate and 1.8 times more Fiber than Raw White Mushroom Exposed to UV.
While Raw White Mushroom Exposed to UV contains 1.4 times more Sugars and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw White Mushroom Exposed to UV have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.