Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cooked Shiitake Mushrooms:
Baked Whole Red Potatoes have 1.9 times more Vitamin B1, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9, 42 times more Vitamin C and more Vitamin K than Cooked Shiitake Mushrooms no Salt.
While Cooked Shiitake Mushrooms no Salt contain 3.4 times more Vitamin B2, 10.5 times more Vitamin B5 and more Vitamin D than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cooked Shiitake Mushrooms no Salt have similar amounts of Vitamin B3 per 100 g.
Both Baked Whole Red Potatoes as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cooked Shiitake Mushrooms:
Baked Whole Red Potatoes have 1.6 times more Iron, 2 times more Magnesium, 2.5 times more Phosphorus and 4.7 times more Potassium than Cooked Shiitake Mushrooms no Salt.
While Cooked Shiitake Mushrooms no Salt contain 5.1 times more Copper and 3.3 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cooked Shiitake Mushrooms no Salt have similar amounts of Manganese and Water per 100 g.
Both Baked Whole Red Potatoes as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.6 times more Energy, 1.4 times more Carbohydrate and 1.5 times more Protein than Cooked Shiitake Mushrooms no Salt.
While Cooked Shiitake Mushrooms no Salt contain 2.7 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cooked Shiitake Mushrooms no Salt have similar amounts of Fiber per 100 g.
Both Baked Whole Red Potatoes as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.