Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Brazilnuts:
Baked Whole Red Potatoes have 1.4 times more Vitamin B2, 5.4 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 1.2 times more Vitamin B9, 18 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
While Dried Brazilnuts contain 8.6 times more Vitamin B1 and 70.6 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Brazilnuts:
Baked Whole Red Potatoes have 22.4 times more Water than Dried Brazilnuts.
While Dried Brazilnuts contain 17.8 times more Calcium, 10 times more Copper, 3.5 times more Iron, 13.4 times more Magnesium, 7.1 times more Manganese, 10.1 times more Phosphorus and 10.2 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Dried Brazilnuts have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.7 times more Carbohydrate than Dried Brazilnuts.
While Dried Brazilnuts contain 7.6 times more Energy, 447.3 times more Fat, 403.4 times more Saturated Fat, 2.4 times more Omega 3, 497.2 times more Omega 6, 1.6 times more Sugars, 4.2 times more Fiber and 6.2 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Dried Brazilnuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.