Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Canned Peas And Onions with Liquids:
Baked Whole Red Potatoes have 1.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 4.2 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
While Canned Peas And Onions Solids and Liquids contain 1.4 times more Vitamin B1 and 1.4 times more Vitamin B2 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Peas And Onions Solids and Liquids have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Baked Whole Red Potatoes as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Canned Peas And Onions with Liquids:
Baked Whole Red Potatoes have 1.7 times more Copper, 1.8 times more Magnesium, 1.4 times more Phosphorus and 5.7 times more Potassium than Canned Peas And Onions Solids and Liquids.
While Canned Peas And Onions Solids and Liquids contain 1.9 times more Calcium, 1.5 times more Manganese, 36.8 times more Sodium and 1.5 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Peas And Onions Solids and Liquids have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.7 times more Energy and 2.3 times more Carbohydrate than Canned Peas And Onions Solids and Liquids.
While Canned Peas And Onions Solids and Liquids contain 2 times more Omega 3, 1.3 times more Fiber and 1.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.