Nutrient Comparison: Baked Red Potatoes VS Cooked Frozen Green Peas with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Cooked Frozen Green Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cooked Frozen Green Peas with Salt:
- 100 grams of Baked Red Potatoes have 2.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.3 times more Vitamin C than Cooked Frozen Green Peas with Salt.
- While 100 g of Boiled Frozen Green Peas, drained with Salt contain 105 times more Vitamin A, 3.9 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B9 and 8.6 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Green Peas with Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Baked Whole Red Potatoes as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cooked Frozen Green Peas with Salt:
- 100 grams of Baked Red Potatoes have 1.7 times more Copper, 1.3 times more Magnesium and 5 times more Potassium than Cooked Frozen Green Peas with Salt.
- While 100 g of Boiled Frozen Green Peas, drained with Salt contain 2.7 times more Calcium, 2.2 times more Iron, 1.6 times more Manganese, 26.9 times more Sodium and 1.7 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Green Peas with Salt contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Red Potatoes have 1.4 times more Carbohydrate than Cooked Frozen Green Peas with Salt.
- While 100 g of Boiled Frozen Green Peas, drained with Salt contain 3.1 times more Sugars, 2.5 times more Fiber and 2.2 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Green Peas with Salt offer comparable quantities of Energy per 100 grams.
- Both Baked Whole Red Potatoes as well as Boiled Frozen Green Peas, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.