Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Pie, fried pies, lemon:
Baked Whole Red Potatoes have 3.1 times more Vitamin B5, 7.1 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Pie, fried pies, lemon.
While Pie, fried pies, lemon contain 2 times more Vitamin B1, 2.1 times more Vitamin B2 and more Vitamin B12 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Pie, fried pies, lemon have similar amounts of Vitamin B3 per 100 g.
Both Baked Whole Red Potatoes as well as Pie, fried pies, lemon have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Pie, fried pies, lemon:
Baked Whole Red Potatoes have 3.7 times more Copper, 2.8 times more Magnesium, 1.7 times more Phosphorus, 8.4 times more Potassium, 1.7 times more Zinc and 2 times more Water than Pie, fried pies, lemon.
While Pie, fried pies, lemon contain 2.4 times more Calcium, 1.7 times more Iron, 1.3 times more Manganese and 31.2 times more Sodium than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Pie, fried pies, lemon contain 3.6 times more Energy, 107.3 times more Fat, 61.4 times more Saturated Fat, 37.9 times more Omega 3, 98.1 times more Omega 6, 2.2 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Pie, fried pies, lemon have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.