Nutrient Comparison: Baked Red Potatoes VS Baked Potato Skin with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Baked Potato Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Baked Potato Skin with Salt:
- 100 grams of Baked Red Potatoes have 1.2 times more Vitamin B9 and 1.6 times more Vitamin K than Baked Potato Skin with Salt.
- While 100 g of Baked Potatoes Skin with Salt contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.9 times more Vitamin B6 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Baked Potato Skin with Salt provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Baked Potato Skin with Salt have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Baked Potatoes Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Red Potatoes vs Baked Potato Skin with Salt:
- 100 grams of Baked Red Potatoes have 1.6 times more Water than Baked Potato Skin with Salt.
- While 100 g of Baked Potatoes Skin with Salt contain 3.8 times more Calcium, 4.7 times more Copper, 10.1 times more Iron, 1.5 times more Magnesium, 3.6 times more Manganese, 1.4 times more Phosphorus and 21.4 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Baked Potato Skin with Salt contain similar levels of Potassium and Zinc per 100 grams.
- 100 grams of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Potatoes Skin with Salt contain 2.3 times more Energy, 2.4 times more Carbohydrate, 4.4 times more Fiber and 1.9 times more Protein than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Baked Potatoes Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.