Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Regular Canned Potatoes:
Baked Whole Red Potatoes have 3.8 times more Vitamin B2, 1.7 times more Vitamin B3, 4.5 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Potatoes Solids with Salt.
Both Baked Whole Red Potatoes and Canned Potatoes Solids with Salt have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 g.
Both Baked Whole Red Potatoes as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Regular Canned Potatoes:
Baked Whole Red Potatoes have 3.1 times more Copper, 2 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus, 2.4 times more Potassium and 1.4 times more Zinc than Canned Potatoes Solids with Salt.
While Canned Potatoes Solids with Salt contain 1.8 times more Iron and 18.3 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Potatoes Solids with Salt have similar amounts of Water per 100 g.
Both Baked Whole Red Potatoes as well as Canned Potatoes Solids with Salt have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.5 times more Energy, 1.4 times more Carbohydrate and 1.6 times more Protein than Canned Potatoes Solids with Salt.
While Canned Potatoes Solids with Salt contain 1.4 times more Omega 3 and 1.3 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Canned Potatoes Solids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.