Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Puddings, vanilla, dry mix, instant:
Baked Whole Red Potatoes have 36 times more Vitamin B1, 1.8 times more Vitamin B2, 265.8 times more Vitamin B3, 13.1 times more Vitamin B5, 106 times more Vitamin B6, more Vitamin B9, more Vitamin C and 28 times more Vitamin K than Puddings, vanilla, dry mix, instant.
Both Baked Whole Red Potatoes as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Puddings, vanilla, dry mix, instant:
Baked Whole Red Potatoes have 1.9 times more Copper, 70 times more Iron, 28 times more Magnesium, more Manganese, 45.4 times more Potassium, 6.7 times more Zinc and 29.5 times more Water than Puddings, vanilla, dry mix, instant.
While Puddings, vanilla, dry mix, instant contain 1.3 times more Calcium, 9.8 times more Phosphorus and 116.7 times more Sodium than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
While Puddings, vanilla, dry mix, instant contain 4.3 times more Energy, 10.8 times more Saturated Fat, 4.7 times more Carbohydrate and 65 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.