Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cooked Quinoa:
Baked Whole Red Potatoes have 3.9 times more Vitamin B3, 1.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Cooked Quinoa.
While Cooked Quinoa contains 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B9 and 7.9 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cooked Quinoa:
Baked Whole Red Potatoes have 3.2 times more Potassium than Cooked Quinoa.
While Cooked Quinoa contains 1.9 times more Calcium, 2.1 times more Iron, 2.3 times more Magnesium, 3.6 times more Manganese, 2.1 times more Phosphorus and 2.7 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cooked Quinoa have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.6 times more Sugars than Cooked Quinoa.
While Cooked Quinoa contains 1.4 times more Energy, 12.8 times more Fat, 5.7 times more Omega 3, 19.9 times more Omega 6, 1.6 times more Fiber and 1.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cooked Quinoa have similar amounts of Carbohydrate per 100 g.
Both Baked Whole Red Potatoes as well as Cooked Quinoa have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.