Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Raw Kamut:
Baked Whole Red Potatoes have more Vitamin C and 1.6 times more Vitamin K than Uncooked Khorasan Wheat .
While Uncooked Khorasan Wheat contains 7.9 times more Vitamin B1, 3.7 times more Vitamin B2, 4 times more Vitamin B3, 2.8 times more Vitamin B5 and 7.6 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Uncooked Khorasan Wheat have similar amounts of Vitamin B6 per 100 g.
Both Baked Whole Red Potatoes as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Raw Kamut:
Baked Whole Red Potatoes have 1.4 times more Potassium and 6.9 times more Water than Uncooked Khorasan Wheat .
While Uncooked Khorasan Wheat contains 2.4 times more Calcium, 2.9 times more Copper, 5.4 times more Iron, 4.6 times more Magnesium, 15.8 times more Manganese, 5.1 times more Phosphorus and 9.2 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Uncooked Khorasan Wheat contains 3.9 times more Energy, 14.2 times more Fat, 3.2 times more Omega 3, 11.7 times more Omega 6, 3.6 times more Carbohydrate, 5.5 times more Sugars, 6.2 times more Fiber and 6.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Uncooked Khorasan Wheat have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.