Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Sprouted Radish Seeds:
Raw Sprouted Radish Seeds contain 20 times more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 3.5 times more Vitamin B9 and 2.3 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Sprouted Radish Seeds:
Baked Whole Red Potatoes have 1.5 times more Copper and 6.3 times more Potassium than Raw Sprouted Radish Seeds.
While Raw Sprouted Radish Seeds contain 5.7 times more Calcium, 1.6 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Sprouted Radish Seeds have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2 times more Energy and 5.4 times more Carbohydrate than Raw Sprouted Radish Seeds.
While Raw Sprouted Radish Seeds contain 16.9 times more Fat, 19.2 times more Saturated Fat, 48.1 times more Omega 3, 8.4 times more Omega 6 and 1.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Sprouted Radish Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.