Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Raspberry Juice Concentrate:
Baked Whole Red Potatoes have 3 times more Vitamin B9 than Raspberry Juice Concentrate.
While Raspberry Juice Concentrate contains 3.5 times more Vitamin B1, 6.8 times more Vitamin B2, 2.4 times more Vitamin B3, 7.9 times more Vitamin B5 and 3 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raspberry Juice Concentrate have similar amounts of Vitamin B6 per 100 g.
Both Baked Whole Red Potatoes as well as Raspberry Juice Concentrate have insufficient amounts of Vitamin A and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Raspberry Juice Concentrate:
Baked Whole Red Potatoes have 1.3 times more Copper and 1.9 times more Water than Raspberry Juice Concentrate.
While Raspberry Juice Concentrate contains 10.8 times more Calcium, 1.7 times more Iron, 4 times more Magnesium, 27 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium and 3.2 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.6 times more Fiber than Raspberry Juice Concentrate.
While Raspberry Juice Concentrate contains 2.5 times more Energy, 8.9 times more Fat, 2.7 times more Carbohydrate, 26.7 times more Sugars, 45.7 times more Fructose and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raspberry Juice Concentrate have insufficient amounts of Omega 3, Omega 6, Glucose and Sucrose in 100 g.