Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cooked Regular Long-grain White Rice enriched:
Baked Whole Red Potatoes have 3.8 times more Vitamin B2, 2.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Cooked Regular Long-grain White Rice enriched.
While Cooked Regular Long-grain White Rice enriched contains 2.3 times more Vitamin B1 and 2.1 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cooked Regular Long-grain White Rice enriched have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Baked Whole Red Potatoes as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cooked Regular Long-grain White Rice enriched:
Baked Whole Red Potatoes have 2.5 times more Copper, 2.3 times more Magnesium, 1.7 times more Phosphorus and 15.6 times more Potassium than Cooked Regular Long-grain White Rice enriched.
While Cooked Regular Long-grain White Rice enriched contains 1.7 times more Iron and 2.7 times more Manganese than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cooked Regular Long-grain White Rice enriched have similar amounts of Calcium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 28.6 times more Sugars and 4.5 times more Fiber than Cooked Regular Long-grain White Rice enriched.
While Cooked Regular Long-grain White Rice enriched contains 1.5 times more Energy and 1.4 times more Carbohydrate than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cooked Regular Long-grain White Rice enriched have similar amounts of Protein per 100 g.
Both Baked Whole Red Potatoes as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.