Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Soybean Mayonnaise no Cholesterol:
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Mayonnaise Imitation without Cholesterol.
While Soybean Mayonnaise Imitation without Cholesterol contains 62.5 times more Vitamin E and 15.1 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Soybean Mayonnaise no Cholesterol:
Baked Whole Red Potatoes have 174 times more Copper, 70 times more Iron, more Magnesium, more Phosphorus, 54.5 times more Potassium, 3.6 times more Zinc and 2.2 times more Water than Soybean Mayonnaise Imitation without Cholesterol.
While Soybean Mayonnaise Imitation without Cholesterol contains 29.4 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.2 times more Carbohydrate, more Fiber and 23 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
While Soybean Mayonnaise Imitation without Cholesterol contains 5.5 times more Energy, 318 times more Fat, 187.5 times more Saturated Fat, 306.7 times more Omega 3, 469.4 times more Omega 6 and 4.2 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.