Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Kelp Seaweed:
Baked Whole Red Potatoes have 1.4 times more Vitamin B1, 3.4 times more Vitamin B3, 106 times more Vitamin B6 and 4.2 times more Vitamin C than Raw Kelp Seaweed.
While Raw Kelp Seaweed contains 3 times more Vitamin B2, 1.9 times more Vitamin B5, 6.7 times more Vitamin B9, 10.9 times more Vitamin E and 23.6 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Kelp Seaweed:
Baked Whole Red Potatoes have 1.3 times more Copper, 1.7 times more Phosphorus and 6.1 times more Potassium than Raw Kelp Seaweed.
While Raw Kelp Seaweed contains 18.7 times more Calcium, 4.1 times more Iron, 4.3 times more Magnesium, 19.4 times more Sodium and 3.1 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Kelp Seaweed have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2 times more Energy, 2 times more Carbohydrate, 2.4 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Raw Kelp Seaweed.
Both Baked Whole Red Potatoes as well as Raw Kelp Seaweed have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.