Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Steamed Sesbania Flower with Salt:
Baked Whole Red Potatoes have 1.5 times more Vitamin B1 and 6.4 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
While Steamed Sesbania Flower with Salt contains 2.1 times more Vitamin B9 and 2.9 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Steamed Sesbania Flower with Salt have similar amounts of Vitamin B2 per 100 g.
Both Baked Whole Red Potatoes as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Steamed Sesbania Flower with Salt:
Baked Whole Red Potatoes have 1.3 times more Iron, 2.3 times more Magnesium, 3.4 times more Phosphorus and 5.1 times more Potassium than Steamed Sesbania Flower with Salt.
While Steamed Sesbania Flower with Salt contains 2.4 times more Calcium and 20.6 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Steamed Sesbania Flower with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 4.1 times more Energy, 3.8 times more Carbohydrate and 2 times more Protein than Steamed Sesbania Flower with Salt.
Both Baked Whole Red Potatoes as well as Steamed Sesbania Flower with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.