Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Sherbet, orange:
Baked Whole Red Potatoes have 2.7 times more Vitamin B1, 25.3 times more Vitamin B3, 1.5 times more Vitamin B5, 9.2 times more Vitamin B6, 6.8 times more Vitamin B9, 5.5 times more Vitamin C and more Vitamin K than Sherbet, orange.
While Sherbet, orange contains 12 times more Vitamin A, 1.9 times more Vitamin B2 and more Vitamin B12 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Sherbet, orange have insufficient amounts of Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Sherbet, orange:
Baked Whole Red Potatoes have 6.2 times more Copper, 5 times more Iron, 3.5 times more Magnesium, 15.7 times more Manganese, 1.8 times more Phosphorus and 5.7 times more Potassium than Sherbet, orange.
While Sherbet, orange contains 6 times more Calcium and 3.8 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Sherbet, orange have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.4 times more Fiber and 2.1 times more Protein than Sherbet, orange.
While Sherbet, orange contains 1.7 times more Energy, 13.3 times more Fat, 29 times more Saturated Fat, 1.6 times more Carbohydrate and 17 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Sherbet, orange have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.