Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Snacks, corn-based, extruded, chips, barbecue-flavor:
Baked Whole Red Potatoes have 2.4 times more Vitamin B5 and 7.4 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
While Snacks, corn-based, extruded, chips, barbecue-flavor contain 31 times more Vitamin A, 4.2 times more Vitamin B2 and 1.4 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Snacks, corn-based, extruded, chips, barbecue-flavor have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 g.
Both Baked Whole Red Potatoes as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Snacks, corn-based, extruded, chips, barbecue-flavor:
Baked Whole Red Potatoes have 2.3 times more Potassium and 63.9 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor.
While Snacks, corn-based, extruded, chips, barbecue-flavor contain 14.6 times more Calcium, 2.2 times more Iron, 2.8 times more Magnesium, 4.5 times more Manganese, 2.9 times more Phosphorus, 63.6 times more Sodium and 2.7 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Snacks, corn-based, extruded, chips, barbecue-flavor have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, corn-based, extruded, chips, barbecue-flavor contain 6 times more Energy, 218 times more Fat, 111.5 times more Saturated Fat, 82 times more Omega 3, 304.9 times more Omega 6, 2.9 times more Carbohydrate, 2.9 times more Fiber and 3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.