Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Snacks, corn cakes:
Baked Whole Red Potatoes have 1.5 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Snacks, corn cakes.
While Snacks, corn cakes contain 70 times more Vitamin A, 3.5 times more Vitamin B1, 3.2 times more Vitamin B3 and 2.4 times more Vitamin B5 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Snacks, corn cakes have similar amounts of Vitamin B2 per 100 g.
Both Baked Whole Red Potatoes as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Snacks, corn cakes:
Baked Whole Red Potatoes have 3.5 times more Potassium and 16.7 times more Water than Snacks, corn cakes.
While Snacks, corn cakes contain 2.1 times more Calcium, 2.4 times more Copper, 2 times more Iron, 4.1 times more Magnesium, 10.5 times more Manganese, 2.2 times more Phosphorus, 40.7 times more Sodium and 5 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Snacks, corn cakes contain 4.4 times more Energy, 16 times more Fat, 10.5 times more Saturated Fat, 2 times more Omega 3, 18.2 times more Omega 6, 4.3 times more Carbohydrate, 16.4 times more Sugars and 3.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Snacks, corn cakes have similar amounts of Fiber per 100 g.
Both Baked Whole Red Potatoes as well as Snacks, corn cakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.