Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Snacks, popcorn, microwave, 94% fat free:
Baked Whole Red Potatoes have 1.5 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
While Snacks, popcorn, microwave, 94% fat free contain 13 times more Vitamin A, 3 times more Vitamin B2, 1.3 times more Vitamin B3 and 5.1 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Snacks, popcorn, microwave, 94% fat free have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Baked Whole Red Potatoes as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Snacks, popcorn, microwave, 94% fat free:
Baked Whole Red Potatoes have 1.9 times more Potassium and 18.2 times more Water than Snacks, popcorn, microwave, 94% fat free.
While Snacks, popcorn, microwave, 94% fat free contain 1.6 times more Calcium, 1.5 times more Copper, 4.1 times more Iron, 4.4 times more Magnesium, 6.3 times more Manganese, 4.2 times more Phosphorus, 47.6 times more Sodium and 7 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.2 times more Sugars than Snacks, popcorn, microwave, 94% fat free.
While Snacks, popcorn, microwave, 94% fat free contain 4.6 times more Energy, 40.7 times more Fat, 29.6 times more Saturated Fat, 3.7 times more Omega 3, 44.1 times more Omega 6, 3.9 times more Carbohydrate, 7.6 times more Fiber and 4.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.