Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Snacks, potato sticks:
Snacks, potato sticks contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9, 3.8 times more Vitamin C, 113.9 times more Vitamin E and 7.9 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Snacks, potato sticks have similar amounts of Vitamin B5 per 100 g.
Both Baked Whole Red Potatoes as well as Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Snacks, potato sticks:
Baked Whole Red Potatoes have 34.9 times more Water than Snacks, potato sticks.
While Snacks, potato sticks contain 2 times more Calcium, 1.8 times more Copper, 3.2 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Potassium, 52.8 times more Sodium and 2.5 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 6.5 times more Sugars than Snacks, potato sticks.
While Snacks, potato sticks contain 6 times more Energy, 229.3 times more Fat, 222 times more Saturated Fat, 4.7 times more Omega 3, 363.3 times more Omega 6, 2.7 times more Carbohydrate, 1.9 times more Fiber and 2.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Snacks, potato sticks have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.