Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Soy protein concentrate, produced by acid wash:
Baked Whole Red Potatoes have 2.2 times more Vitamin B3, 6 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Soy protein concentrate, produced by acid wash.
While Soy protein concentrate, produced by acid wash contains 4.4 times more Vitamin B1, 2.8 times more Vitamin B2 and 12.6 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Soy protein concentrate, produced by acid wash:
Baked Whole Red Potatoes have 1.2 times more Potassium and 13.2 times more Water than Soy protein concentrate, produced by acid wash.
While Soy protein concentrate, produced by acid wash contains 40.3 times more Calcium, 5.6 times more Copper, 15.4 times more Iron, 5 times more Magnesium, 24.2 times more Manganese, 11.7 times more Phosphorus, 75 times more Sodium and 11 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Soy protein concentrate, produced by acid wash contains 3.8 times more Energy, 1.6 times more Omega 3, 3.6 times more Omega 6, 1.3 times more Carbohydrate, 14 times more Sugars, 3.1 times more Fiber and 27.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.